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Showing posts with the label meditational movement

The Importance of Breathing

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Have you, by chance, noticed a weird energy in the air recently? I've been feeling something pulling at me for the last week - an energy that wants me to delve into negativity but, luckily, is finding no real foothold with me anymore. There have been several swarms of this energy that have swept through in the last couple of years. They are meant as clearings for old energy to move out for the new, light-filled energy to come in, but for those who refuse to do the spiritual work, the confrontation of the self, this may end up merely causing more disconnect. Astrologers are giving warning about next week (12/15-18, 2021) being a time of great upheaval - that may be either uniting or divisional, but, more than likely, enlightening. [If interested, start here .] We have all been witness to the dichotomous polarity that seems to have occurred, particularly in the last two years, to the point of many of us feeling a complete disconnect with what was once our world too. Where I stoo...

Grounding

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Lately, I've been feeling the need to really ground myself. I haven't been doing the best of jobs. Well, unless you count the extra poundage I've been adding to my frame as I continue to engulf food every few hours past the "I've had enough" phase. It is getting better since I'm aware of it. For my birthday this year, I went to a local energy healer and had LaHoChi performed on me. Every year, I try to do something new and this was one of them. LaHoChi is one of many energy healing modalities that, as the healer said, is more powerful than Reiki. The first thing she did was to evaluate my chakras to see how well they were functioning. It was my lower chakras, particularly the root chakra that was not running at optimum level. She clarified that pretty much everyone that came in there was in the same boat. In other words, we humans have a hard time grounding ourselves, especially those of us on a more spiritual path. For clarification purposes (in case yo...

Positive Energy

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In Seventh grade, I knew without a doubt, I was just a little strange, as compared to my classmates. The above photo I drew then - perhaps simplistic but I was only beginning to realize my path. I also created my first bucket list in which the phrase "become positive energy" was the most important. What exactly does "become positive energy" entail though? If you have a strongly developed intuition, you've probably come across really perky-over-the-top-sweet individuals whom you wouldn't trust in a million years. Why is this? I remember in my twenties, a couple of times that I was told I was "real." I seriously didn't understand this statement for years, until my path was inundated with people I never felt I could trust - on the surface they appeared bright beacons in a dark world but when I felt their presence, I received a completely different vibe. Positive energy doesn't just entail being perky, having a smile on your face, and doing ...